After almost definitely reaching my max intake of alkaseltzer and nasal spray I thought it may be more effective to try the proven Bloom method of just whippin' together our own herbal remedy that we can safely slather all over our body without fear of overdose warning.
As soon as this soreness creeps in, our presh bods need rest and relief stat for muslce repair. And while it's easy to reach straight for the pharmaceutical anti-inflammatories, skip those and opt instead for your very own sore muscle rubs.
