As soon as this soreness creeps in, our presh bods need rest and relief stat for muslce repair. And while it's easy to reach straight for the pharmaceutical anti-inflammatories, skip those and opt instead for your very own sore muscle rubs.
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Winter Wellness: Ginger & Turmeric Toddy
One of our favorite drinks to enjoy on a cold winter's night (in FL that usually qualifies around 60ºF) is the time ol' hot toddy. Served warm, this spirit-based drink is commonly known as a somewhat *party appropriate* cold & flu remedy.
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