Packed with superfoods that are specific to our body's needs after an intense workout, these delish bites are easily digestable and heavy enough to hold you over until its time for a full meal.
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Superfood Sundays: Chocolate, "Food of the Gods"
Let's be real. It's not like we even need to go through the nutritional know-how which makes chocolate a super food. It's unwavering ability to nourish our mental stability and menstrual agony should be plenty enough to keep said food in our diet.
Read MoreBeautyberry Elderberry Jelly
Callicarpa americana, American Beautyberry, is one of those plants, along with saw palmetto and slash pine, we in the Southeastern US "grew up with" so to say, but probably never thought twice about using.
Read MoreSuperfood Sundays: Jah Bless Tumerica (curcuma longa)
Turmeric, along with ginger and cumin, is a spice often used in Eastern, Asian, and Punk cultures. While turmeric is more familiar as an ingredient, this super spice boasts a long history of medicinal healing.
Read MoreDo It Like A Dietitian: Aged Hot Sauce
Homemade hot sauce is the best! Especially when it's got all the added flavor of a lengthy fermentation. Watch out Sriracha! If you've ever made kim chi or sauerkraut, you already know how to make aged hot sauce.
Read MoreSuperfood Sundays: Green Tea (camelia sinensis)
Tea is the second most commonly consumed beverage in the world... after water. Potentially the most popular tea of those touting good health, green tea can provide benefits towards life longevity, weight loss, and energy.
Read MoreDo It Like A Dietitian: Stress Busting Herbal Bites
As a dietitian, one of the suggestions I often offer my clients, friends and family who are interested in changing habits to eat healthier is to establish a few quick and easy, fulfilling yet healthy snacks.
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