Clover - whether via four cloves of good luck, or a spoon of sweet clover honey - doesn't often get the proper 'spect it deserves as a super(herb)food remedy packing several health benefits.
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Superfood Sundays: Jah Bless Tumerica (curcuma longa)
Turmeric, along with ginger and cumin, is a spice often used in Eastern, Asian, and Punk cultures. While turmeric is more familiar as an ingredient, this super spice boasts a long history of medicinal healing.
Read MoreSuperfood Sundays: Onions (allium cepa)
Onions! Ok where to start -- white onions, yellow onions, red onions, vidalia onions, sweet onions, shallots.. so many flavors PACKED WITH NUTRIENTS that do everything from helping keep our hearts health...
Read MoreSuperfood Sundays: Green Tea (camelia sinensis)
Tea is the second most commonly consumed beverage in the world... after water. Potentially the most popular tea of those touting good health, green tea can provide benefits towards life longevity, weight loss, and energy.
Read MoreSuperfood Sundays: Broccoli & Cauliflower (brassica oleracea)
These days we try to sub every french fry craving for a quick cauliflower roast (bring on the nooch) and it does the trick. Honestly, we try and sub every craving with cauliflower- no shame.
Read MoreSuperfood Sundays: Brussels Sprouts (brassica oleracea)
If you don't like brussels sprouts you're doing it all wrong. With the right cooking method they can take on a delicious crunch and a subtle sweet flavor that complement so many ingredients for a healthy dish.
Read MoreSuperfood Sundays: Garlic (allium sativum)
Known for its medicinal and curative benefits, garlic has been cultivated and utilized for centuries in numerous cultures. This mini bulb of magic is also utilized in about 90% of our diet (pro tip: garlic on everything!).
Read MoreSuperfood Sundays: Nutmeg (myristica fragrans)
Nutmeg, a walnut-sized seed of the Indonesian evergreen tree, has an aromatic and slightly sweet flavor that is used as a culinary spice. Historically, Egyptians used nutmeg for embalming and Italians employed it as a cure for plague.
Read MoreSuperfood Sundays: Pomegranate (punica granatum L.)
Pomegranates first started growing in Persia, which is Iran now, and there’s fossilized and written evidence of the existence of pomegranates as far back as 3000 BCE! That makes them one of the oldest fruits ever.
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