One of the most common vinegars for internal health consumption is apple cider vinegar, because it contains valuable minerals, live enzymes, and anti-fungal/microbial/bacterial acids. But beyond its internal benefits, beloved ACV puts out for just about any practical health or cleaning purpose...
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Xoxo yr gut: Ginger Bug to Lacto-fermented Soda
A ginger bug is conceived through the presh process of lacto-fermentation and is used a natural soda starter, much like our recently made water kefir. Easy to make, our bug packs pro-gut bacteria along side ginger's saving grace.
Read MoreXoxo yr gut: Water Kefir
Water kefir is a lacto-fermented drink made from sugar water, juice, or coconut water. Unlike its more famous cousin milk kefir, water kefir is a dairy-free. Water kefir is not only easy to make, it is a delicious, bubbling over with healthy bacteria.
Read MoreXoxo yr gut: Rejuvalac
Rejuvelac is a raw food beverage made from sprouted wheat berries that are then soaked and fermented in water for about 2 days. The process of fermentation pre-digests the wheat, making it easier for our bodies to utilize the nutrients.
Read Morexoxo yr gut: fermented cranberry apple chutney
So FYI, Thanksgiving is in a few days. This event can typically bring excitement to anyone who enjoys eating and/or cooking. Food blogs overfloweth with exotic variations of green been casserole.
Read Morexoxo yr gut: DIY non-dairy yogurt
What better way to spend a rainy afternoon than making yogurt and listening to the local reggae show? Like most things homemade, making your own yogurt has the store-bought stuff beat.
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