cinnamon

Pear, Quinoa, and Cinnamon Spice Bread

This weekend Tallahassee had its first ever Food Swap, which unsurprisingly turned out to be a huge success. Hosted at the lovely Anhaica Shop, all sorts of good folks showed up with batches of homemade jams, spreads, preserves, pickles, foraged foods, fresh fruits and produce, baked goods, on and on! One of the goods I brought for trade was a homemade bread - quite heavy from the quinoa - but because of the added grain provides a punch of good nutrition in every bite.

Despite quinoa's Kardashian-esque like rise to celebrity status, bby girl grain is worth its oft referenced superfood praise. Host to extremely beneficial phytonutrients, quinoa provides both antioxidant and anti-inflammatory properties in distinctly concentrated amounts. Quinoa also offers a significantly higher content of healthy fats in comparison to its other grain contemporaries like wheat and rice. Composed of monounsaturated fats and small amounts of omega-3 fatty acids, quinoa's high fat content allows for its incredible nutritional value to sustain under greater amounts of oxidation that occurs when being cooked. Another especially nutritious trait of quinoa is its role as a complete source of protein. Unlike most grains, quinoa has the adequate amount of amino acids lysine and isoleucine qualifying its protein as both high in quality and content. Powers of protein and fiber combined, quinoa can be an excellent choice when regulating blood sugar and maintaining good levels of cholesterol.

So, back to the bread. The pear puree helped to provide added moistness to each dense slice, plus a little extra hint of sweet that paired so well with the cinnamon spice. I also added a bit of molasses for a more warmth, but took it easy on the sugar because of the pear's natural sweetness. The final product definitely is neutral enough to make this loaf appropriate for casual use, but with a few modifications here and there it would be real simple to have a more sweet and spiced dessert bread.

I don't eat bread often, much less bake it, but always find it to be one of the more rewarding products of cooking. Or maybe its just those first 10 minutes of successful yeast activation that gets me every time... Either way, here's to spending the rest of winter exploring the world of baking breads. Wish me luck! 

Ingredients

Recipe adapted from here

Makes one full regular bread pan loaf, or divide dough
evenly for two smaller loafs

1 cup cooked quinoa (1/4 c uncooked)
3/4 cup water
4 tbsp warm water
1 packet (3 tsp) active yeast
2 small pears chopped
1/2 cup whole wheat flour
2+ cups bread flour
2/3 tsp salt
1 tbsp raw brown sugar
1 tbsp cinnamon
1 tbsp grated ginger
1 tbsp molassas

Method

1. Cook quinoa until tender. While cooking chop your pears and grate your ginger. Once quinoa has cooled, add it to your food processor with the pears, ginger, cinnamon and other spice, molasses, and salt. Blend until a smooth puree.

2. In a larger bowl, add active yeast packet to 4 tbsp of warm water and 1 tbsp brown sugar. Mix well and then let sit for activation. This should take about 10 minutes or so to foam. Be careful your water isn't too warm or it will kill the poor yeasts.

3. In a large mixing bowl, add all of your flower and the pear/quinoa puree mix. Once the yeast is ready, add it in and mix well until your dough is formed. You may need to add more water or flower at this time. 

4. Knead the dough well for around five or more minutes, or until soft. Dough should be a bit sticky.

5. Place dough in a well greased or parchment lined container, cover, and let site in a warm spot for around an hour and a half to rise.

6. By now your dough has risen to at least double in size. Take out and re-shape for your bread loaf pan. Grease the pan well (I used coconut oil) and add dough with the crease line facing down. Sparingly add more water and oil to the top of the roll. Cover and let sit for another hour or so.

7. Bake at 365 degrees F for around 35 to 40 minutes, or until top is golden. Once done remove and let cool completely before slicing.

Baked Pear and Fennel Stacks

We got fennel with our Ten-Speed Greens CSA which was like Christmas come early because fennel is basically one of the most delicious yet versatile yet unique herbs out there. While its bulb is what's more commonly used for culinary purposes, fennel seeds are known to have great nutritional and medicinal value. Fennel has a number of unique phytonutrients, one of which being anethole- known for its powerful inflammatory and cancer fighting properties.

As an ingredient, fennel often pairs with savory dishes but happens to also really compliment the sweet. Its flavor is reminiscent of licorice, and can be eaten raw or cooked. The whole plant is edible- base, stalk, and leaves. For this recipe we used the base, and then leaves for garnish.

Baked fruit is an amazing dessert alternative to heavier cakes or pies. Plus it can easily be dressed in all your favorite holiday spices. It taste great with a scoop of cream while still warm. Our recipe is pretty no brainer. Sliced pears sandwiched with fennel, coated in warm spices and sugar, baked to the perfection and then drenched in a super easy white wine reduction = heyoooo. Its SO good and would make a great dish for these holiday meals coming up.

Ingredients:

3 ripe pears
1 stalk fennel
1 tbsp coconut oil (or butter)
Raw honey to drizzle
Cinnamon
Nutmeg
Sea salt
1/2 cup Brown sugar
1 cup white wine
1 tbsp Balsamic Vinegar

Method:

1. Preheat oven to 400 degrees.
2. Slice pears horizontally - thickness to your preference. 
3. Slice fennel bulb in a similar fashion.
4. Coat your baking skillet or dish with melted coconut oil and honey. 
5. Place your slices evenly throughout the dish. Garnish the the fennel stems and cinnamon sticks.
6. Before baking, pour a quick mixture of coconut oil, honey, brown sugar, and spices over the pears and fennel, evenly.
7. While your dish is baking, whisk together your reduction: white whine and vinegar over the stove, with brown sugar until syrup thickens.
8. When your pear and fennel is done baking, create your stacks by alternating between the two.
9. Dress with your reduction.

Spiced Apple & Caramelized Fennel Whole Wheat Biscuits

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Warm buttery biscuits often goes over-looked, especially when half your friends are gluten free and carb consumption is limited to bananas and beer. But when that perfectly appropriate time does come for homemade cornbread, biscuits, dinner rolls, and other glutinously delectable variations, who can really complain?

These biscuits deviated pretty much entirely from this recipe (how good does that sound?!) but nevertheless were a success. With leftover fennel hanging around, fresh picked mountain apples, and the perfect excuse to use seasonal spices, this random combination of ingredients resulted in a next-level flavor combo.

Honestly, you could get away with pretty much any bread variation for this recipe, but it was breakfast when I served those so made sense for biscuits.

Ingredients:

2 cups whole wheat flour (set a cup or so aside for when rolling out the dough)
1 tbsp baking powder
1 pinch of fine sea salt
Cinnamon, nutmeg, and any other spiced seasoning of choice
3/4 cup liquid coconut oil.
1/2 cup of organic honey
2 tbsp of brown sugar
2 eggs
A dribble of warm water or milk of choice
1 tbsp vanilla extract
1 to 2 cups of peeled apples
1 whole fennel (you can choose to use the whole vegetable, I only used the bulb).

 

Method:

For the spiced apples: Preheat the over to 400 degree F
1. Peel the apples, then cut into thin slices. Toss them in with 1/3 of the coconut oil, spices, and the brown sugar.
2. Line a baking sheet with parchment paper and pop in the oven for about 10 minutes.
3. Remove from the oven and save the parchment paper!

For the fennel:
1. I used the bulb for this, but you can use whatever part of the fennel you want. The bulb caramelizes better though. If you choose to use that, go ahead and chop it up into small sized chunks. 
2. Add a few tbsp of the coconut oil to the pain, or just enough to reach all the fennel.
3. Toss the fennel in and cook until caramelized.
* In this step you can chose to further season the fennel with sugar, a bit of sea salt, honey, or anything else really. I used a bit of brown sugar with the coconut oil.
4. When done remove to cool.

For the biscuits: Preheat the oven to 400 degrees F
1. Add together the flour, baking powder, salt and spices.
2. Pour in the remainder of the coconut oil, your honey, and vanilla extract.
3. Gently whisk the eggs and milk choice together, then add the caramelized fennel, and THEN add into your mixture.
4. Fold all ingredients in together so that they've absorbed into the flour.
5. Roll out the dough and then cut with a round biscuit cutter. Use extra flour if needed. Because you will be stuffing the biscuits with your now tender spiced apples, try and be weary of the size you cut the rounds.
6. Once you have your biscuits cut out, place an apple slice in the center of each, and then fold around so that it (mostly) covers the center. 
7. Finish stuffing the biscuits, then place on top of your parchment paper you used earlier for the apples. The paper should still be sugary moist from the coconut oil and sugar. 
8. Pop in the oven for about 15 to 20 minutes, or until cooked.

Take out, smother in buttah, and enjoy!