Clover - whether via four cloves of good luck, or a spoon of sweet clover honey - doesn't often get the proper 'spect it deserves as a super(herb)food remedy packing several health benefits.
Read Moresuperfood
Superfood Sundays: Chocolate, "Food of the Gods"
Let's be real. It's not like we even need to go through the nutritional know-how which makes chocolate a super food. It's unwavering ability to nourish our mental stability and menstrual agony should be plenty enough to keep said food in our diet.
Read MoreSuperfood Sundays: Broccoli & Cauliflower (brassica oleracea)
These days we try to sub every french fry craving for a quick cauliflower roast (bring on the nooch) and it does the trick. Honestly, we try and sub every craving with cauliflower- no shame.
Read MoreSuperfood Sundays: Garlic (allium sativum)
Known for its medicinal and curative benefits, garlic has been cultivated and utilized for centuries in numerous cultures. This mini bulb of magic is also utilized in about 90% of our diet (pro tip: garlic on everything!).
Read More