One of the most common vinegars for internal health consumption is apple cider vinegar, because it contains valuable minerals, live enzymes, and anti-fungal/microbial/bacterial acids. But beyond its internal benefits, beloved ACV puts out for just about any practical health or cleaning purpose...
Read Morexoxo yr gut
Xoxo yr gut: Water Kefir
in xoxo yr gut
Water kefir is a lacto-fermented drink made from sugar water, juice, or coconut water. Unlike its more famous cousin milk kefir, water kefir is a dairy-free. Water kefir is not only easy to make, it is a delicious, bubbling over with healthy bacteria.
Read MoreXoxo yr gut: Rejuvalac
in xoxo yr gut
Rejuvelac is a raw food beverage made from sprouted wheat berries that are then soaked and fermented in water for about 2 days. The process of fermentation pre-digests the wheat, making it easier for our bodies to utilize the nutrients.
Read Morexoxo yr gut: DIY non-dairy yogurt
in xoxo yr gut
What better way to spend a rainy afternoon than making yogurt and listening to the local reggae show? Like most things homemade, making your own yogurt has the store-bought stuff beat.
Read More